Your workout. Built around you.
TrainDeck builds personalised workouts around your goal, your time and the equipment you actually have available.
3 workouts free · No card required
This is the actual product.
No mockups, no stock photos. This is a real TrainDeck session, generated by the same builder you'll use in the next 30 seconds.
- A complete session: warm-up, main lifts, finisher, cooldown
- Sets, reps, rest times and a coaching cue on every exercise
- Anatomical muscle map showing exactly what you're training
- Hints and tips throughout — choose beginner to pro and get tailored guidance
- Tick off exercises as you go and track every session
TrainDeckUpper Body Hypertrophy Session
Muscles worked
Barbell bench press
4 × 8–12Rest 75s · Tuck elbows ~45°, bar to lower chest
Generated by the real TrainDeck builder
Train with whatever you've got.
TrainDeck builds the best workout you can actually do right now.
How it works
Four quick choices, one structured session. Follow it in the gym, tick off each exercise.
1. Plan length
One-off session, or a 4, 8 or 12-week structured plan.
2. Pick a goal
Fat loss, muscle gain, strength, general fitness.
3. Your level
Beginner, intermediate or advanced.
4. Time & kit
30 / 45 / 60 min and whatever kit is free today.
5. Train
Warm-up, main lifts, optional finisher, cooldown.
Simple pricing
Start free. Upgrade when you're ready for unlimited training.
- Unlimited workouts
- Workout history
- 4–12 week programmes
- Progress tracking
- Cancel anytime
Build your first workout free
A complete session, built around your kit, in under 30 seconds.
Build my free workout3 workouts free · No card required